后疫情时代,每个人都成为了自己“健康”的第一负责人,大家愈发意识到了健康的重要性。你们班本周的班会主题是:我的健康生活。假如你是Sally, 请你根据下图的提示,写一篇关于“健康”的发言稿。



Hello, everyone!

Im Sally. Today, Im here to share my thoughts on health.

To achieve health, its important to have a balanced diet. We should eat a variety of food, such as proteins, fruits, vegetables and grains, in order to meet all our nutritional needs. Besides this, drinking water is a must. It keeps us hydrated and helps us flush out toxins from our body.

Doing exercise is also essential for our health. It keeps us physically fit and improves every aspect of our lives, such as our energy level and mood.

Finally, its important to get enough sleep. Sleeping helps us recharge, process information and boost our immunity.

In conclusion, health is something we should always pay attention to. A balanced diet, regular exercise and adequate amounts of sleep are all we should practice to stay healthy.

Thank you for listening, thats all I have to say.


Hello, everyone! I am Sally. I want to talk about “My Healthy Life”.

Life has changed since the epidemic. Everyone has become the first person responsible for their own health.

I think “Health is more important than anything else”. I try to keep a healthy life in daily life. I have a regular lifestyle, go to bed and get up early, and have enough sleep. Before going out, I put on a mask and wash my hands frequently. I also eat more vegetables and fruits and do some sports.

It is not only important to have a healthy body, but also a healthy mood. I always encourage myself and share my happiness with others, so I can keep a good mental state.

It is very important for us to have a healthy life. Let’s keep a healthy lifestyle and have a better life! Thanks!


Good morning/afternoon everyone. I’m Sally. Today’s class meeting is about healthy lifestyle. 

As we all know, “Health is the best wealth”, which means having a healthy condition is super important and helpful for us to achieve our goals. To maintain a healthy life, there are some tips and habits I’d like to share. 

First and most basic, having healthy diet and a balanced meal are essential to our health. Having breakfast, lunch and dinner every day and try to eat in a reasonable time. Also, during meal time, try to slowly and enjoy the delicious food. 

Second, doing exercise is also equally important. It makes us body fit and build a strong immune system. And try to exercise at least three times a week.

Third, having enough sleep is another health habit. Keep the radio/phone away, no spicy food and no coffee late at night.

Finally, having a positive attitude is key to success. No matter any situation, we should stay positive and have a good attitude.

That’s all I want to share. Please try to have a healthy lifestyle from today on. Thank you.


Good morning everyone! I am Sally and I am here to talk to all of you about maintaining a healthy lifestyle in the post-pandemic era. 

First and foremost, we need to strengten our immune systems. We all know that eating a balanced and healthy diet is one of the most fundamental aspects of staying immunized. Furthermore, we should add a variety of fruits, vegetables, lean proteins and healthy fats to our diets in order to receive the proper nutrition our bodies need. 

In addition, it is important to exercise regularly. I think that at least thirty minutes of physical activity a day, three times a week should be enough for us. Doing physical activities like stretching, jogging, cycling or playing sports can help us stay physically active and provide our bodies with the important muscular, skeletal and cardiovascular benefits. 

Finally, getting enough rest and manage our time effectively is essential. When we feel fatigue and stressed, we need to learn how to take a break and do activities that can help us relax and calm. 

In conclusion, we must all strive to maintain a healthy lifestyle and to keep our systems strong. We should remember that we all should be the first line of defense for our health. 

Thank you!

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